Research Rapid Fire ——————————————————— We have covered this topic before, and while it’s oodles of fun to “slay the weights” and be so sore you can’t walk the next day by training to failure, if we’re trying to maximize results, for the most part, this...
Evidence Based Movement
Deja de echarle la culpa a “solo un problema”
Research Rapid Fire ——————————————————— We hear a TON of people talk about how they were told 🤦♂️ “their knee hurts because their feet are off” their back hurts because their “glute doesn’t turn on” 🤦♂️ and the research just doesn’t seem to reflect such...
Nuestros mejores 3 suplementos para combatir el dolor son…
Research Application ——————————————————— Before people start to freak out that we’re reducing one’s pain experience to not getting enough sleep and exercise… We accept that pain is VERY complex involving MANY factors, emotions, past experiences, context, and much...
PROXIMAS FORMACIONES
Un poquito de dolor está bien! – Trabajar hasta la tolerancia del dolor ha demostrado ser un 15% mejor que la rehabilitación sin dolor alguno
Research Rapid Fire ——————————————————— Often times we see people hold off 🙅♂️ on their rehab because they think things will get better on their own (which often times they do though that is a different conversation) or that they need to let their body...
Puedes incrementar la intensidad sin incrementar la carga
Research Application ——————————————————— ➡️ This week we’re covering an article by 📚Schumann, 2022📚 to look at if factors like cardio can interfere with strength gain. . This has us thinking about how we can influence training intensity by other means when we...
Exactamente, cuánto el cardio está matando tus ganancias?
Research Review——————————————————— This is the most up to date meta that we are aware of on the topic and it appears to further support that cardio will likely not ❌ kill your gains. . ❗️WITH THAT❗️ . We are not ❌ saying go prep for a marathon and expect to get just...
Saca lo mejor de tu entrenamiento de fuerza
Research Application ——————————————————— ⬅️ Yesterday we covered a paper showing we probably do not ❌ need to be so afraid of cardio and that it will likely not kill our lifting gainz. If anything, it will likely enhance ⬆️ your ability to tolerate greater...
La hernia de disco no es = a una cadena perpetua de dolor lumbar
Research Rapid Fire ——————————————————— This data 📚 is coming from a recently published (open access!) paper 📚 observing 277941 patients with intervertebral disc herniation. . The 3% that was unable 👎 to successfully manage their symptoms...
¿Qué hace que una buena rehabilitación del LCA sea excelente?
Research Rapid Fire ——————————————————— This 📚 has been an oldie but goodie that we have revisited because it honestly should apply to all rehab we can think of, not just ACL’s. And who doesn’t love when a good ACL case can teach you things? . We would...
¿Puede ser el levantamiento de pesas un tratamiento para el dolor de espalda baja crónico?
Research Review——————————————————— Another cool paper 📚 that actually had people lift. No really, like RPE 8 on average lifting! And the outcomes…? Honestly, not that surprising to us. Because we know there are so many things people can do that “work” for those with...
El entrenamiento de fuerza es mucho más que solo fuerza
Research Application ——————————————————— It’s no surprise we’re biased and that bias is towards exercise and especially resistance 🏋️♂️ exercise. We would be lying if we weren’t. Based on our ⬅️ last research review on powerlifting for chronic back pain,...